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We all have toxic relationships in our lives and sometimes we hold onto them, even if it means sacrificing our own growth and happiness. While we shouldn’t invest our energy into the things that are not healthy for us, we still tend to cling onto them because it’s comfortable. Or maybe we like the uncertainty of it.

The key to becoming a mental powerhouse is to recognize your own self-worth and break free from the relationships that are causing you anxiety, stress, and depression.

Do not settle for mistreatment and recognize that it’s okay to walk away from a toxic situation. Focus on yourself and do things that nurture your physical, mental, and emotional health.

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